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Man doing deadlift as part of Strength Training workout
Why Strength Training Isn’t Just for Bodybuilders
April 21, 2025
When people think about strength training, the image that often comes to mind is of bodybuilders lifting heavy weights to […]
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Veg Meal
Morning vs. Evening Workouts – Which is Better?
March 12, 2025
The age-old debate of whether morning workouts trump evening sessions—or vice versa—continues to spark discussions among fitness enthusiasts. There's no […]
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Top 10 Mistakes Beginners Make in the Gym (And How to Avoid Them)
March 12, 2025
Starting a gym routine is an excellent step toward better health, but beginners often make mistakes that can slow down […]
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How to Start Your Gym Journey: A Beginner’s Guide
February 27, 2025
Embarking on your fitness journey can feel both exciting and intimidating. Whether you’re a complete newbie or someone looking to […]
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